Welcome to Laura Burne Therapeutic Coaching

A safe space to heal, integrate, and rewire — with coaching that 
moves you forward, expands your capacity, and anchors your next level.

A young woman with blonde hair, blue eyes, wearing a pink fuzzy sweater, gold jewelry, and a white tank top, smiling and resting her chin on her hand in front of a window with buildings outside.

Hey, I’m Laura.

I’m a holistic counsellor and soul-led coach blending nervous system repair, science-backed psychotherapy modalities, energetic recalibration, and identity work. I work with people who are done performing, pleasing, and living from trauma — and are ready to return to who they were before survival took over. Together, we unravel the patterns, chaos, and conditioning that block true freedom, clarity, and self-respect.

With over seven years of experience in therapy, transformation, and energy work, I meet you where science meets soul — bridging deep psychological work with sacred, embodied change.

My approach is integrative, body-based, and spiritually rooted. I combine science-backed tools, nervous system repair, intuitive coaching, emotional repatterning, and subtle energetic work — all designed to get to the root fast and create real, lasting change.

I’m bold, honest, warm, and deeply present but I won’t collude with the stories or patterns that keep you stuck. I’ll challenge the beliefs others tiptoe around, because that’s where real change happens. My clients get results because this work goes deep, gets honest, and doesn’t bypass what actually needs to shift.

Whether you're dissolving trauma, healing addictions, stepping into a new identity, or expanding your capacity to hold more, we work at the intersection of strategy, psychological science, and soul-led intuitive work with the goal of bringing your nervous system, your truth, and your life into full alignment.

You won’t just feel different, you’ll show up differently. This work shifts how you lead, love, and live.

I support clients with:

  • Nervous system dysregulation

  • Anxiety and emotional overwhelm

  • Trauma and identity distortion

  • Low self-worth and inner child wounding

  • Relationship ruptures and energetic entanglements

  • Eating struggles and control patterns

  • Addictive behaviours or coping mechanisms

  • Emotional shutdown, dissociation, or spiritual disconnection

  • Activating your power and learning to hold it without collapse or self-abandonment

  • Life path confusion or soul loss

  • Breaking out of looping patterns, emotional spirals, and fear-based programming

  • Realigning with your calling, soul path, and highest potentia

  • I had a few coaching sessions with Laura, and they were incredibly helpful. She has a warm and supportive approach that made me feel comfortable opening up. Laura asked thoughtful questions that helped me gain clarity and see things from a new perspective. Her guidance was practical and insightful, and I left each session feeling more confident and motivated. I’d highly recommend her coaching to anyone looking for support and direction.

    — MEL | COACHING CLIENT

  • Right after I received my Saturn return reading from laura, I couldn't wipe the smile off my face, just having that feeling of everything about me, the way I operate and what is going on in my life finally making complete sense. I was blown away with the amount of research she put in and the accuracy of information about myself and current life circumstances so would highly recommend a reading to anyone that would just like a bit of reassurance or guidance in what can feel like a very chaotic life sometimes. She was so professional and really knows everything she’s talking about in depth so I honestly couldn’t recommend a reading with her more. It was a super special and even more insightful than I imagined, thank you Laura.

    — BRIDGET | ASTROLOGY READING

  • I really enjoyed my session with Laura and specifically appreciated her understanding me. It’s clear she has a lot of knowledge when it comes to motivation and human needs. I found myself answering questions and opening on topics that are difficult for me to speak about, however I felt safe to do so. I look forward to returning to tLaura to knuckle down on more specific ideas on how I can tackle my issue. I feel like we have looked under the rug and now I need to find the broom.

    — CAMERON | THERAPY

  • Laura was able to reframe my bad habits and present to me that the key to tackling my bad habits would be to address the emotion that exacerbates the issue. I never really thought that maybe my urges were fuelled by a damaged self-concept. There were instances where Laura gave me little spiels of psychoeducation without being prompted. Nothing felt off mark, she always seemed to understand and if was unsure would seek clarification before assuming. I also felt super validated when Laura reasoned with me and explained that this is a common issue and that my awareness and willingness to tackle it is a strength that I possess. I feel motivated, almost like I have the key for success I just need to turn the lock now!

    — SOPHIE | THERAPY

Frequently Asked Questions

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Frequently Asked Questions 〰️

What is the difference between therapy and coaching?

My therapy work supports healing from the root level, especially when trauma, dysregulation, or long-term emotional pain is present.
My coaching containers are for women  and men ready to move into clarity, creation, and their next evolution. Both are trauma-informed, soul-aligned, and guided by your readiness. One is for healing. One is for momentum. Sometimes, you’ll move through both

Can I book just one session, or do I need to commit to a longer program?

Single sessions are available if you need a reset or want to get a feel for the work. But real change takes time. For coaching, I recommend at least 2 months to build momentum and integration. Therapy can be session-based, and I’ll always let you know if ongoing support is needed.

What is your approach to Holistic Counselling?

My approach is honest, grounded, and deeply supportive. I blend psychological tools, somatic awareness, intuitive guidance, and spiritual practices to help you get to the root of what’s keeping you stuck. I’ll hold space for your process, but I’ll also challenge you where needed. This isn’t about quick fixes, it’s about bringing healing and awareness to our exiled and unconscious parts.

How do I know if therapy or coaching is right for me?

If you feel stuck in old habits, overwhelmed by emotions, or caught in cycles of avoidance or addiction and relationship problems, therapy is the first step to reclaiming control. Coaching is for you if you’re ready to move forward but need clarity, accountability, and strategy.

How does breathwork and energy healing support emotional and spiritual growth?

Breathwork helps access what the mind avoids—buried emotions, unprocessed grief, or held trauma and supports release through the body, not just words. Energy work clears distortions, recalibrates your system, and reconnects you to your deeper self. Together, these practices help you regulate, feel, and come back into alignment—emotionally, spiritually, and energetically.

How long do I need therapy for?

The answer depends on how deep you want to go. Are you tired of the same fights, the same patterns, the same emotional rollercoasters? Therapy helps you uncover the roots of these behaviours and shift them for good. Some people feel significant changes after a few sessions, while others choose ongoing support to fully transform their lives.

Get in contact with Laura

Whether you're just beginning your journey or are ready to dive deeper, I'm here to support you. You can reach out using the information below, and I'll get back to you promptly.