Individual Psychotherapy

Long-term, trauma-informed psychotherapy

A depth-oriented therapeutic space for people seeking to understand the emotional, relational, and unconscious patterns shaping their lives.

This work may support you with:

• Trauma and nervous system dysregulation

• Anxiety and emotional overwhelm

• Attachment wounds and relationship difficulties

• Heartbreak, grief, jealousy, and romantic projection

• Shame, low self-worth, and self-abandonment

• Addiction and protective coping behaviours

• Identity transitions and loss of direction

• Emotional disconnection or dissociation

• Repeating patterns that feel difficult to understand or change

• Questions of meaning, spirituality, and the deeper self

A long-term approach

My work is designed to unfold over time. While insight or relief may emerge early, meaningful psychological change often requires a sustained therapeutic relationship.

I generally work with clients for a minimum of three months, with many choosing to continue for longer. This gives us the time to move beyond immediate concerns and work more deeply with trauma, attachment, identity, and unconscious relational patterns.

Session details

Introductory session

30 minutes · $50 · Online

An optional introductory conversation for those considering working with me.

This session gives you the opportunity to share briefly what is bringing you to therapy, ask questions, and experience my presence and therapeutic style before deciding whether you would like to continue.

This is not a full therapeutic assessment or an in-depth therapy session.

Initial assessment

60–90 minutes · $250

Our initial assessment is a more comprehensive exploration of your history, current experiences, relationships, concerns, and intentions for therapy.

We will begin identifying the significant emotional, relational, and unconscious patterns that may be shaping your life. This session also allows us to consider what you need from therapy and how we might approach the work together.

The initial assessment is the first step for clients wishing to begin ongoing psychotherapy.

Ongoing psychotherapy

45 minutes · $180

Ongoing sessions provide a consistent space to explore your emotional and relational life in greater depth.

My work is long-term and generally begins with a minimum three-month commitment, with many clients choosing to continue beyond this period.

Sessions are available:

• In person on the Surf Coast, Victoria

• Online via Zoom

A limited number of reduced-fee places are available for clients experiencing financial hardship. Please enquire to discuss availability and your current circumstances.

Workplace Workshops

Triggers, Projection and Emotional Intelligence at Work

An engaging, psychologically informed workshop exploring how unconscious patterns, emotional triggers, and nervous system responses influence workplace relationships.

Designed for teams, organisations, and emerging or established leaders, the workshop helps participants recognise their internal responses, understand interpersonal tension, and develop more conscious ways of communicating under pressure.

Topics may include:

• Recognising workplace triggers

• Understanding projection

• Nervous system responses under stress

• Emotional intelligence and self-awareness

• Relational patterns in leadership

• Boundaries and personal responsibility

• Navigating conflict without reactivity

• Creating psychologically safer workplaces

Workshops can be adapted to suit the needs, size, and context of your organisation.

Enquire below for interest

Ceremonies, Rituals and Intuitive Events

Meaningful experiences bringing together ritual, breathwork, tarot, astrology, and archetypal reflection.

Ritual gives form to moments that might otherwise pass unnamed. It invites us to pause, create meaning, and deepen our connection to ourselves, one another, and the transition being honoured.

Each experience is thoughtfully tailored to the people and occasion.

Hens Parties and Private Celebrations

A playful yet meaningful group experience exploring love, friendship, tarot, astrology, and personal archetypes.

Your experience may include individual tarot or oracle readings, astrological insights, guided group reflection, and a personalised ritual honouring the bride or guest of honour.

Warm, celebratory, and fun—with something deeper woven through.

Personal Ceremonies and Rituals

Bespoke ceremonies created to honour pregnancy, the arrival of a baby, marriage, commitment, birthdays, grief, endings, and new beginnings.

Each ceremony is personally written and may include spoken reflections, symbolic acts, intention-setting, music, breathwork, and the participation of loved ones.

These spiritual and symbolic ceremonies can stand alone or complement a formal wedding, naming day, or significant celebration.

Breathwork and Group Experiences

Guided group sessions designed to support embodied awareness, emotional reflection, shared intention, and deeper connection.

Breathwork may be offered as a standalone experience or incorporated into a retreat, women’s gathering, private celebration, or transition ritual.

Sessions include grounding, guided breathwork, integration, and an optional opening or closing ritual.

Tarot, Astrology and Archetypal Readings

Individual and group readings are available for private events, celebrations, or personal reflection.

My readings are reflective rather than predictive. Tarot, astrology, and archetypal symbolism are used to illuminate the deeper themes, patterns, and possibilities moving through a person’s life.

Offerings may include:

• Individual tarot or oracle readings

• Astrology and birth-chart insights

• Mini-readings for event guests

• Group tarot or astrology experiences

• Bespoke reading and ritual combinations

Investment

Every ceremony, ritual, reading, and group experience is created according to the occasion, location, duration, group size, and level of personalisation required.

Please enquire with your preferred date, location, approximate number of guests, and the type of experience you are considering. I will then provide a tailored proposal and investment.

Travel outside the Surf Coast may incur an additional fee.

Enquire about ceremonies, events and readings below

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

— C. G. Jung, Alchemical Studies