Trauma Informed

Psychotherapy & Integrative Pratice

A place to explore trauma, relationships, the subconscious, identity and the lifelong process of becoming.

A young woman with blonde hair, blue eyes, wearing a pink fuzzy sweater, gold jewelry, and a white tank top, smiling and resting her chin on her hand in front of a window with buildings outside.

Hey, I’m Laura.

I’m a trauma-informed psychotherapist working at the intersection of psychology, spirituality, and the unconscious.

My approach brings together depth psychotherapy, nervous system awareness, shadow work, and psychospiritual inquiry. I work with people navigating trauma, attachment wounds, heartbreak, self-worth difficulties, identity transitions, and relational patterns that can feel difficult to understand or change.

Rather than treating symptoms in isolation, our work explores the deeper emotional structures beneath them: the protective adaptations, unconscious beliefs, relational imprints, and disowned aspects of the self that continue to shape how you relate, love, and live.

This is a space for thoughtful, honest exploration—not fixing or self-optimisation. The intention is to develop greater self-understanding, psychological flexibility, and a more conscious relationship with the many parts of who you are.

My work is grounded in psychological theory and trauma-informed practice while remaining open to the symbolic, intuitive, and spiritual dimensions of healing.

Where psychology meets soul, we make space for both evidence and mystery.

Get to know Laura
My Approach

My approach is integrative, relational, and depth-oriented.

I draw from trauma-informed psychotherapy, attachment theory, nervous system education, Internal Family Systems, Acceptance and Commitment Therapy, Emotion Focused Therapy, shadow work, and somatic awareness. Where appropriate, sessions may also include symbolic, archetypal, intuitive, or spiritual exploration.

I understand trauma not only as something that happened in the past, but as something that can continue to shape identity, perception, emotional regulation, and relationships in the present.

Our work involves developing a compassionate understanding of these patterns while creating the conditions for new ways of relating—to yourself, to others, and to your life.

I support clients with:

  • Nervous system dysregulation

  • Grief and heartbreak

  • Anxiety and emotional overwhelm

  • Healing trauma

  • Identity distortion

  • ADHD/autism

  • Emotional dysregulation

  • Low self-worth and inner child wounding

  • Relationship ruptures and energetic entanglements

  • Eating struggles and control patterns

  • Addictive behaviours or coping mechanisms

  • Emotional shutdown, dissociation, or spiritual disconnection

  • Activating your power and learning to hold it without collapse or self-abandonment

  • Life path confusion or soul loss

  • Breaking out of looping patterns, emotional spirals, and fear-based programming

  • Realigning with your calling, soul path, and highest potential

  • Bobbie Rose

    Laura is an angel, sent from heavens above. 😇 I have no better way to describe the fondness I have for her therapeutic style and the profound impact it had on my psyche. Laura was the catalyst to helping me uncover severe, deeply rooted childhood trauma, marred with shame and anger, which I'd be masking for close to 20 years. She empathetically supported my healing journey through emotional regulation and routine therapy, providing a safe space to explore, express, comprehend, and let go of hidden traumas and self doubt. Her wisdom will remain with me for life.

  • Sophie B

    Since working with Laura, I’ve experienced a change I didn’t think was possible. My inner voice is kinder and after years of feeling stuck I’m starting to heal. I came to Laura when I hit rock bottom, weighed down by constant intrusive thoughts, self-criticism, feeling trapped in the past and stuck in a cycle of self-doubt and self-sabotage. I was constantly worried about what others thought and had tied my whole sense of self to my career/trauma and past behaviours. Laura has helped me piece myself back together and after every session I feel lighter and more motivated. It’s like things are slowly clicking into place, and I look forward to our sessions each week. Laura’s compassion, warmth, and non-judgmental approach made it easier to open up about my fears and past, things I’ve usually kept buried and have been too ashamed to talk about. If you’re dealing with shame, low self-worth, identity distortion, childhood / sexual trauma or just feel stuck, I can’t recommend Laura enough. I only wish I’d found her sooner.

  • Lola Petridis

    After years of searching for the right psychologist, I can confidently say that Laura has been the best I’ve ever worked with. She is not only exceptional in her expertise and the work she does, but she also brings such compassion and genuine care to every session. Laura truly wants the best for me, encouraging me to expand, grow, and reach my full potential. Her ability to create a safe, supportive, and non-judgmental space makes all the difference. I always leave our sessions feeling heard, understood, and empowered. Laura’s guidance has helped me see things from new perspectives, overcome challenges, and make real, lasting changes in my life only within the first 2 weeks. Her dedication and authenticity are unmatched, and I feel incredibly grateful to have her as my psychologist.

  • Zali Edwards

    I feel like Laura has been able to help me open up more and she makes me feel comfortable in the space when I do share these thoughts and feelings. Laura has made me feel very seen and appreciated ☺️

  • Mel Tucker

    I had a few coaching sessions with Laura, and they were incredibly helpful. She has a warm and supportive approach that made me feel comfortable opening up. Laura asked thoughtful questions that helped me gain clarity and see things from a new perspective. Her guidance was practical and insightful, and I left each session feeling more confident and motivated. I’d highly recommend her coaching to anyone looking for support and direction.

  • Bridget Foley

    Right after I received my Saturn return reading from laura, I couldn't wipe the smile off my face, just having that feeling of everything about me, the way I operate and what is going on in my life finally making complete sense. I was blown away with the amount of research she put in and the accuracy of information about myself and current life circumstances so would highly recommend a reading to anyone that would just like a bit of reassurance or guidance in what can feel like a very chaotic life sometimes. She was so professional and really knows everything she’s talking about in depth so I honestly couldn’t recommend a reading with her more. It was a super special and even more insightful than I imagined, thank you Laura.

  • Cameron Falkner

    I really enjoyed my session with Laura and specifically appreciated her understanding me. It’s clear she has a lot of knowledge when it comes to motivation and human needs. I found myself answering questions and opening on topics that are difficult for me to speak about, however I felt safe to do so. I look forward to returning to tLaura to knuckle down on more specific ideas on how I can tackle my issue. I feel like we have looked under the rug and now I need to find the broom.

  • Sophie Munro

    Laura was able to reframe my bad habits and present to me that the key to tackling my bad habits would be to address the emotion that exacerbates the issue. I never really thought that maybe my urges were fuelled by a damaged self-concept. There were instances where Laura gave me little spiels of psychoeducation without being prompted. Nothing felt off mark, she always seemed to understand and if was unsure would seek clarification before assuming. I also felt super validated when Laura reasoned with me and explained that this is a common issue and that my awareness and willingness to tackle it is a strength that I possess. I feel motivated, almost like I have the key for success I just need to turn the lock now!

Frequently asked questions

What is Psycho-spiritual Psychotherapy?

Psycho-spiritual psychotherapy recognises that healing can involve more than symptom reduction. It considers the psychological, relational, embodied, symbolic, and spiritual dimensions of a person’s experience.

Our work may explore trauma, attachment, identity, unconscious patterns, emotional conflict, meaning, intuition, and your relationship with yourself and others. The spiritual dimension is approached thoughtfully and always in a way that respects your individual beliefs.

How do shadow work and the unconscious feature in therapy?

Shadow work explores the parts of ourselves that have been rejected, suppressed, or left outside our conscious identity. These parts may appear through projection, recurring relationship dynamics, intense emotional reactions, dreams, fantasies, jealousy, shame, or self-sabotaging patterns.

The intention is not to eliminate these aspects of the self, but to understand and integrate them so they no longer influence your life entirely outside your awareness.

What can I bring to therapy?

You do not need to arrive with a clear explanation of what is wrong. You might simply feel stuck, overwhelmed, disconnected from yourself, or aware that certain patterns keep repeating.

Clients often come to me to explore trauma, anxiety, heartbreak, attachment difficulties, low self-worth, identity transitions, addictive or protective behaviours, relationship patterns, grief, emotional dysregulation, or a loss of meaning and direction.

Do I need to be spiritual to work with you?

No. You do not need to hold any particular spiritual beliefs.

My work is psychologically grounded while remaining open to questions of meaning, intuition, symbolism, archetypes, and spirituality. We will only explore these dimensions when they feel relevant and meaningful to you. Your worldview will always be respected.

What does “trauma-informed” mean?

Being trauma-informed means understanding that many behaviours and emotional responses developed as intelligent ways of surviving difficult experiences.

Rather than asking, “What is wrong with you?” we become curious about what your responses have been protecting you from, how they continue to shape your life, and what may now be needed for greater safety, choice, and integration.

How long do I need therapy for?

My work is depth-oriented and designed to unfold over time. While some relief or insight may emerge early, meaningful change often requires a sustained therapeutic relationship in which we can understand the deeper patterns shaping your emotional and relational life.

For this reason, I generally work with clients for a minimum of three months, with many choosing to continue for longer. This allows us to move beyond immediate symptoms and work more deeply with trauma, attachment, identity, unconscious patterns, and lasting psychological integration.

We will reflect on the direction of the work together as it develops, ensuring that therapy continues to feel purposeful, relevant, and supportive.

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Get in contact with Laura

Whether you're just beginning your journey or are ready to dive deeper, I'm here to support you. You can reach out using the information below, and I'll get back to you promptly.