INDIVIDUAL PSYCHOTHERAPY

Long-term, trauma-informed psychotherapy

A depth-oriented therapeutic space for people seeking to understand the emotional, relational and unconscious patterns shaping their lives.

THIS WORK MAY SUPPORT YOU WITH

  • Trauma and nervous system dysregulation

  • Anxiety and emotional overwhelm

  • Attachment wounds and relationship difficulties

  • Heartbreak, grief, jealousy and romantic projection

  • Shame, low self-worth and self-abandonment

  • Addiction and protective coping behaviours

  • Identity transitions and loss of direction

  • Emotional disconnection or dissociation

  • Repeating patterns that feel difficult to understand or change

  • Questions of meaning, spirituality and the deeper self

A LONG-TERM APPROACH

My work is designed to unfold over time. While insight or relief may emerge early, meaningful psychological change often requires a sustained therapeutic relationship.

I generally work with clients for a minimum of three months, with many choosing to continue for longer. This gives us time to move beyond immediate concerns and work more deeply with trauma, attachment, identity and unconscious relational patterns.

SESSION DETAILS

Introductory session
30 minutes · $50 · Online

An optional introductory conversation for those considering working with me. This gives you an opportunity to share briefly what is bringing you to therapy, ask questions and experience my presence and therapeutic style before deciding whether you would like to continue. This is not a full therapeutic assessment or an in-depth therapy session.

Initial assessment
60–90 minutes · $250

A comprehensive exploration of your history, current experiences, relationships, concerns and intentions for therapy. We begin identifying significant emotional, relational and unconscious patterns and consider what you need from therapy. This is the first step for clients wishing to begin ongoing psychotherapy.

Ongoing psychotherapy
45 minutes · $180

Ongoing sessions provide a consistent space to explore your emotional and relational life in greater depth. My work is long-term and generally begins with a minimum three-month commitment.

Sessions are available in person on the Surf Coast, Victoria, and online via Zoom.

A limited number of reduced-fee places are available for clients experiencing financial hardship. Please enquire to discuss availability and your current circumstances.

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
C. G. Jung, Alchemical Studies

ENQUIRE ABOUT PSYCHOTHERAPY BELOW

To enquire about beginning therapy, contact healing@lauraburne.com.au